How effective green coffee is for losing weight?

Medically Reviewed By:
Dr. Hema Sathish M.B.B.S., D.D(UK)
Dermatologist, Founder of Cureka

Most of us can’t do anything without a hot steaming cup of coffee once we wake. There is no denying that your body gets the much needed energy from a cup of coffee and the instant lift to get moving. If you are a lover of coffee, you might believe you know everything about it, but that might not be true.

The seeds of the coffee fruit, which are not roasted like standard coffee, are green coffee beans. In coffee, chlorogenic acid serves as an antioxidant that aids in weight loss, helps to regulate high blood pressure and helps to maintain blood sugar levels. Green coffee is now becoming famous for weight loss, much like green tea. No milk or sugar is used in green coffee.

All of us know that the greater the metabolic rate, the more weight we lose. Chlorogenic acid helps to increase the Basal Metabolic Rate (BMR), which decreases the bloodstream release of glucose from the liver. Then the body starts utilising extra fat in for energy which eventually helps in weight loss.

You ought to consider green coffee if overeating is the culprit behind the excess weight. It works as a natural appetite suppressant if you drink any green coffee. This helps to manage your cravings and therefore stop you from overeating. Fat and carb uptake in the body is often blocked by daily consumption of green coffee.

The absorption of sugar in your small intestine is minimised, this reduces usable sugar that can be processed as fat.

While you can have green coffee at any time of the day the best would be to consume right after your meals. This is because, despite consuming proteins and carbohydrates, the blood sugar levels spike up. By avoiding the unexpected increase and preserving the amount of blood sugar, drinking green coffee will help. To increase the flavour, you should add some honey or cinnamon. If you are looking for green coffee bean powders & tablets, you can buy on Cureka.

Much human testing has been inconclusive on green coffee. It might not prove to the one magical remedy for weight loss. Ever so, the green coffee extract still remains to be one of the most common weight loss supplements in the market.